The fastest woman at CFO

Even Chris Spealler can't believe how fast I was at the 2009 Crossfit Games. I know some of you haters out there are hoping that I have no time train for this years games but that is some serious wishful thinking. I want to take this opportunity to invite all my super fans to a race between myself and Journey aka "little squat". She has been running her mouth more than her legs and now it's time to dominate her. For those who can't make it to this public beat down, don't worry there will be video. In the meantime check out this preview to my blazing speed.

http://www.youtube.com/watch?v=LWFqyXM-g_o

Tired of lifting the same old dumbbells?

When you get to elite status like myself, you get really tired of handing out daily beat downs in the gym. It is really hard to stay motivated when the only competition is yourself. I have tried tripling the rx'd weights, handstand runs, and some days not even showing up. Not matter what I still end up on top. I have found the most entertaining way to train these days is to "lift" my so called competition. Personally I think they should shut their mouths and rack my weights but that's another story. I am open for suggestions to help cure my boredom.

Oh Jocelyn....I'm coming for you.

I was up late the other night with nothing better to do so I started looking at numerous personal blogs about nutrition or working out. I started thinking..."who am I to deny my fans more of me". I personally never get tired of it because I am truly amazing and I want you to be a part of that. My blog will be a daily account of how I am going to unleash total domination in route to winning $25k at the 2010 Games.